I just did MTB trainer James Wilson’s January combo drill, and it’s pretty sweet. Check it out:

Latest Lupine light chucks out 700 lumens

It’s been almost four weeks since the surgery on my left shoulder, and I saw the doctor yesterday. The surgery went well. The prognosis is mixed.
BTW: Look at what he pulled out of the joint!

Fourth anniversary of unique winter slopestyle event heads to Leogang

Latest Craft base layers feature Windstopper material

It’s easy to train indoors for pedaling — just ride your trainer — but how do you train the full-body extension that is so crucial to pump-manualing?

Lee,
Great article (Indoor training: Do this once a week). I have been doing a very similar type of sprint training. The only difference is that I do 30 seconds all out and 1 minute rest (you recommend more recovery time; is a shorter time worse/harder for you or your body?).
Rob

Dumfries and Galloway to host new festival of cycling on 9-24 May 2009

Hey Lee, thanks for the indoor training article.
I’ll look to integrate your ideas with the DB Combo program at the start of Jan. when I make my monthly adjustments.
Any thoughts on doing the intervals before or after weight training?
Cheers Greg

BM Gift Ideas: Lost for trails? Not anymore…